Secrets of longevity in Japan

Many are questioning the secret behind the longevity of the Japanese, presumably a number of factors that have contributed to this age shift towards extension and stability, and the fact neither this factor nor that, is a group of factors that have intensified and contributed to the longevity of the Japanese.
The World Health Organization (WHO) has determined that the average age of Japan is up to 80 years, while the Japanese female is, as usual, superior to the Japanese male, which can reach 87 years of full and perfect.
Researchers and scholars at the prestigious Japanese University of Cuocoat attributed the secrets of this age limit to the following reasons:

1. The Japanese man is far from worrying and tense, by moving away from their different sources, he is always a serious human being, but he is your man, a future of life, an exorcist. The most important is the vacuum and unemployment, and therefore the Japanese are working more than others, as the Japanese seem to be in the public space of their cities such as bee-hives or industrious ants.
2. The Japanese man is constantly moving and practicing in public spaces, inherently ecological, but if time and resourcefulness, he resorts to walking or riding a bike or jogging, a Japanese sport with distinction.
3. The Japanese man relies on his traditional Japanese tradition of nutrition, and therefore finds him moving towards an excellent diet based on the adoption fish too much, rich in omega-3, which is why their hearts are not exposed to swelling, stroke, clogging of an artery, hardening of the valve, or the deposition of harmful cholesterol or Accelerating its accuracy, as well as from the fast saturated fats and sugars that are being marketed by cousins as a modern food reference in almost all of the United States of America.
4. The Japanese man is accustomed to early sleep and early waking, based on the serenity of his mind, by opening up to the book, the Japanese Nation a reader nation, not too writers, even as it exports modern technologies to the world at large, using technology to benefit and benefit
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