How to overcome loneliness

There are several things that can help as you begin to address loneliness and try to prevent its return. For example:

1. Take a break from social media:
   We are surrounded by technology and ways to "connect" with people. However, if you find yourself using social media more than you interact with people on a personal level, it may be time for a break. When individuals take a break from social media, they usually become more focused on seeking out more meaningful interactions. When this happens, those relationships seem to help the loneliness subside.
2. Spend quality time with a friend/loved one:
   When it comes to loneliness, quality time is often much more important than "quantity time." By intentionally planning some quality time with a friend or loved one, you are allowing yourself to engage with others. While your time may be limited, if you make the most of it (quality time), you may be surprised at how much better you begin to feel.
3. Connect socially:
   

If your loneliness stems from a lack of self-esteem or the fear of rejection, making social connections may feel out of your comfort zone. However, socializing with others is a great way to address the feelings of loneliness. This doesn't have to be difficult or awkward, small efforts of social connection can make a huge difference. For example, instead of sending an instant message to someone you work with, walk down the hall to their office and speak to them personally.