Ways to Keep Your Liver Healthy
Ways to Keep Your Liver Healthy
The time it takes to liver detox depends on a few factors, including how much you drink, how long you’ve been drinking, and whether you’ve gone through detox before. Most people stop having detox symptoms four to five days after their last drink.
You need to eat vegetables and fruits rich in antioxidants. Eat more whole grains, healthy seeds, nuts and proteins. You can also drink herbal tea or green tea. Exercise regularly to keep your body healthy. You can also perform yoga as it will not only make you healthy but will also relieve stress. Working out will help your body to get rid of the toxins.
Additionally, pollutants from the environment play a vital role in the toxin Build-up in the body. Hence one must refrain from these food items and perform liver detox by following these health practices.
Also See: