Create more happiness in your live

I share my 8 practical tips with you.

1 Your own square

Create a place in your mind that is your ideal paradise. It can be a vision of a future life, a memory of a great holiday or, any thought/image which quickly floods your mind and body with positivity. When you feel stressed or down just go to your happy place, relax there and enjoy it. It may require a little trial and error to identify your happy place but once you have identified it, you can use it any time that you need to increase your positivity rapidly.

2 Indulge yourself in a hobby

The simplest way to experience more positive living is to spend more time doing the things that you love. When life gets hectic, many people make the major mistake of cutting back on the things which they enjoy. However, if you want more positivity in your life, you have to think more positive thoughts and do more positive things. Positivity does not creep into your life by accident and, if it does, it rarely lasts for long. Doing something you enjoy will raise your spirits and allow you to maintain a positive attitude; all while eliminating some of the negativity from your life.

3 Exercise - do not underestimate this, it ensures momentum.

Most people think of exercise solely as a physical activity. This is far from the truth. Exercise is just as important for your mental health as it is for your physical wellbeing. A regular exercise regime helps you to release stress from your body while filling your body and mind with positive feelings, confidence and a sense of achievement.
While many people look at exercise in a negative way, it really can bring positive influences to your life. The body’s reaction to exercise is a good one. Adopting an exercise regimen is an essential aspect of positive living as you will feel better and act better.

4 Find affirmations

Affirmations are sayings, verses or other short pieces that have a positive influence. For some people, they are a verse from the Bible or even a line from a greeting card. Affirmations are a conscious effort to make you think positively. Using an affirmation daily can perk up your attitude in an instant.

5 Exploring new things

When you are overcome by negativity, it is easy to avoid trying new things because you fear the unknown. But, if you think about it logically, you are experiencing negativity because your current experiences are not working for you. So, it is highly unlikely that trying something new is going to bring about a worse experience. In fact, if you want to feel better and experience more positivity, it is imperative that you try something different and new. Positive living is greatly enhanced by new experiences and the joy that they bring.

6 Do not walk away from a challenge

Challenges bring growth, opportunity and new experiences. Without challenges, your life would stagnate. Some people like to think that they can maintain the status quo but life doesn’t work that way. If you try to stand still, you will eventually begin to move backwards as life passes you by.
When you take on new challenges, you get the opportunity for new successes which, in turn, bring greater self-esteem and a raised sense of self-worth; both of which are essential components of positive living. Even if you don’t succeed at first, this only increases the sense of accomplishment which you experience when you finally achieve your objective.

7 Ignore the rules

We often allow ourselves to be restricted by rules, formal or informal. Before you get caught up on rules, ask yourself ‘Whose rules are these?’ Often, the rules that hold us back are the rules that others enforce upon us. They are entitled to live life as they see fit and, set rules for their own life; however, they have no right to force their rules upon you.
There are times in life when you can have a lot more fun simply because you are doing something you were specifically told not to do or, that others might disapprove of. Take the time to understand your own values and set your own rules; for your own life. When you live to these values and rules, you will experience more fun – the key ingredient of positive living.

8 Visualise

Your imagination is a wonderful thing. Your subconscious mind does not know the difference between reality and imagination. When you imagine yourself living the life of your dreams, your subconscious mind thinks that you really are living that life and, you get the feelings of positivity and pleasure that come from living the life of your dreams. In addition, you will become more confident in your ability to create that life as your subconscious mind will be convinced that you have already done it.