The benefits of Lichur and health are important
Summer is a sweet, delicious and a fruit litchi. Not just creams, seasonal fruits are one of the main sources of vitamin and food intake. It contains the necessary minerals for the human body.
There are vitamins 'C' in litchi which is good for skin, tooth and bone. In every 100 grams of litchi, 31 mg vitamin C is available. Vitamin C helps in removing various skin diseases and scurvy Moreover, it also helps to reduce skin and reduce diarrhea.
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There is 10 mg of calcium per 100 g of litchi. Calcium helps in maintaining bones of the body and maintaining bone health.
Litchi is a good source of energy. 61 kilocalories are available from every 100 grams of litchi. It reduces cholesterol levels in the body. As well as helping to reduce fat.
Litchi foods contain digestive fiber, vitamins and anti-oxidants that keep the body healthy and keep the body healthy.
Litchi reduces human tendency to become cancerous. The cancer cells destroy the cells. Flavonoid in the area, preventing breast cancer.
Litchi has magnesium, potassium and other minerals that reduce the risk of heart disease. Keep blood circulation normal and control blood pressure.
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