Broadband internet is harmful for sleeping
In the world of information and communication revolution 24-hour high speed Internet access is a great opportunity. But on the other side of the scope, there are many issues related to abandonment. A new study says that broadband internet is a harmful sleep in the modern era. It has intense relation with sleep apnea and poor sleep. The use of broadband internet at the time of going to bed is easy to push.
Inadequate sleep has become a very common phenomenon in modern times. And it is clear that there is already insufficient sleep in public health and the mental health of the people. Some of these research results have come up.
The bad news is, the problem is going to be more serious than ever before. In many developed countries, people face less sleeping problems. In most cases, there is a need for 7 to 9 hours of sleep crisis. And the problem of this sleep crisis is getting bigger day.
When this sleeping creates concerns among experts, simultaneously increasing the use of electronic equipment. The use of electronics is breaking our sleeping cycle. To date, there is very little evidence that Broadband Internet is directly related to sleep problems.
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In order to determine the relationship and impact between the sleep and high speed Internet, a group of scientists conducted a referendum on the people of their country. The use of technology and broadband Internet has been tested relatively well, keeping in mind the extent to which it is related to sleeping. Research has come out that those who are connected to the broadband Internet are sleeping at 25 minutes late on average than others. More attention, they can not be careful about 7 to 9 hours of sleep. As a result, sleep is not full and mental and emotional dissatisfaction remains. Note that an average value of 25 minutes is approximate. Approximately few seem to be fairly frustrated, but enough for many
The Internet is a versatile world. It is versatile, after which there is no end to this world. Again, the high speed internet opens all the doors of the multiparty world. Consequently, enticing high speed internet and watching video games, roaming around the web and staying in touch with social networks to wake up more nights.
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For the past generations, there was a different taste of technology. For example, video games and television viewing tendencies among teens have been seen as an important reason for night sleeping. However, the use of computers and smartphones in older users has been found to be more strongly related to sleeping times.
Professor Francesco Villillari of Popcorn Theory of Bakkini University of Milan explains that the person is delayed due to a delay in the end of the digital world's temptations to sleep. Those who do not have the opportunity to get late can not even compensate, they get up late in the morning. As a result, the sleeping length is cut before the necessary magnitude.
Overall, research data has been collected from relatively young people who use internet-enabled technology before sleeping at night. As a result, this information can not be publicly subjected to the public.
The study is as interesting as the other side of the coin is surprising that information on the sleeping behavior of the tenants is limited. That is, the use of sleep behavior and the use of technology differs from different levels of information. Because, sleep needs are different in age, and the age of the internet addiction is also different. With the research aimed at checking the change in the behavior of the person's sleep behavior with the upward chart of this multidimensional ratios for the use of the technology due to the Internet.
Researchers call for training on the behavior of sleepers on the basis of internet addiction. Because of the increase in the use of internet-related technologies, so now technology products manufacturers are becoming Internet-oriented to include those uses in products. By supplementing each other, pushing the buyer towards the constant use.
The digital world is increasingly growing, as well as keeping the competition healthy in the world, people have to keep many world news. Nobody guessed the health alert that the Internet had to keep. However, there is a growing awareness about the need for sleeping and simultaneously keeping an eye on our health and well-being. The more information you can get, the easier it is to be aware of the risks caused by the technology, the steps will be taken carefully.
What can be done to save sleep in the machine:
Use internet technology to keep the evening limited.
Going to sleep at a certain time every day.
Work on the basis of marginalization in various jobs.
Do not get tired of using the social media device. In this case, repeated access to social networking websites is not used.
Life is exhausting beyond the machine - keeping it in mind and inspire yourself to the good health of your body. Rather than going to sleep late in the day to use the Internet, rather than making the intention of sleeping so that it can be seen in the morning.