Tired All The Time? Here's How You Can Become More Energetic!

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Do you often feel tired throughout the day? So tired that you don't even have the energy to make a meme?

I know, making a meme sounds easy, but when you're tired and unmotivated to do anything, even the creation of a wonderful meme sounds like a lot of work...

This often happened to me, heck it sometimes still happens, but very rarely.

I used to spend my days on the couch watching TV and eating junk food. Any kind of task seemed impossible to do, because I had no energy for anything.

When I got up from the couch, I immediately felt like some sort of dark forces are dragging me back to the couch like a magnet.

I often got dizzy and tired all day long.

Productivity was non-existent to me, because I gave into the magnetism of couch/TV combination.

But I didn't feel tired only because of spending my time watching TV. I felt tired because I didn't do anything that could boost my energy (or did too many things that drew energy from me).

So, if you often find yourself being a "sloth potato", there's quite a few things you can do to become more energetic... Something like a super potato, I guess?

"The Energy Is In The Food"

Have you ever heard the saying, "The energy is in the food"?

Probably not, because I just came up with that... But seriously, if you eat a lot of junk food, you won't have a lot of energy.

I used to eat all kinds of shitty foods all day long. I just couldn't resist junk food because it tastes so good. But I never thought about the consequences...

It was probably one of the main reasons why I used to have 0 energy throughout the day. While junk food (especially sugary foods) can boost your energy for a short about of time, it's not good for a long term solution.

The more you poison yourself with junk food every day, the more energy it will suck out of you.

Don't let it suck your energy! (Doesn't sound dirty at all).

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Move Your Lazy Ass!

I did some experiments with my bed... NO it's not what you think!

When I finally began to feel more energetic, because of some lifestyle changes, I wanted to see how my bed affects my energy.

Whenever I jumped into bed and turned on the TV, I noticed that I quickly got more and more tired as time passed.

The point is, don't spend your time in bed. Only use your bed for sleeping and... well you know... SEX!

Also, start moving more. That means exercising is important if you want to feel more energetic. Plus, your body will look better, so maybe you'll get to use your bed for romance more often, huh?

While exercising can make you tired at that moment, you'll quickly increase the amount of energy you can have as time passes.

I exercise for 10-20 minutes in the morning and I go to the gym as well, but I rarely feel tired. Though when I started this routine, I felt really exhausted from it.

But I kept doing it anyways and it no longer makes me exhausted! Super potato? Maybe...

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Get Some Sleep You Tired Potato!

It's probably pretty obvious, but still... let's talk about sleeping!

If you don't get enough sleep, you will most definitely feel like crap and becoming a sloth potato is inevitable...

I used to love playing till like 3-4 AM and then go to school at 8 AM...

I felt more like a zombie than a person... I felt worse than a sloth potato, can you imagine that? WORSE!

So, get enough sleep every night and try to have a good rhythm. Go to sleep at the same time every day if you want to fall asleep quickly.

Sometimes it's really difficult to get enough sleep every day, because life sometimes decides to mess with your lifestyle by throwing a hurricane into your face or a thousand potatoes...

If you can't get enough sleep every day, because of specific reasons, you can try taking a nap.

There's a few things that could happen after you take a nap:

1) You will feel refreshed and full of energy. You'll be able to be productive again and nothing will stop you! Not even a thousand potatoes furiously flying in the direction of your face.

2) You will wake up and feel like complete shit... You won't even know what year is it, because it will feel like you were sleeping for ages. Had no energy before the nap? Well, you're in luck, because after the nap you will have so little energy that you won't be able to get up from bed....

Well, at least that's what I experienced with naps... I never nap anymore, because I get enough sleep every day. But even if I didn't get enough sleep, I wouldn't nap just because the second outcome happened more often in my case.

But you can experience with it and maybe napping will be totally different for you! Just don't turn into a napping potato, Okay?

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Don't Smoke Or Drink Alcohol

Cigarettes and alcohol are horrible for your health and they consume a lot of your energy.

If you're a smoker, just by quitting you would notice a big spike increase in your energy levels.

I have smoked in the past and when I decided to quit, I seriously noticed how energetic I got. I felt so powerful!

I think I turned into a super potato for a while back then...

While this alone wouldn't give you a lot of energy if you have a lot of unhealthy habits, it's still recommended no matter what because smoking causes a lot of health problems...

And if you enjoy drinking a lot of alcohol, I suggest you limit the amount you consume or even remove it from you life if energy is what you seek!

The more you smoke and drink, the more fatigue you will have.

So don't be a "smoke potato" or "drunk potato"... Be a "sober and smoke-free potato" and life a healthier and more energetic life!

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What Else Can Make You More Energetic?

I think that I've touched the most important reasons why you might not have enough energy throughout the day, but there are a few more things that can be done in order to feel like a super potato!

1) If you wake up by alarm clock, then never hit the snooze button. Trust me, I did it for years and every single time I stepped out of bed feeling tired.

Now I never hit the snooze button if I wake up by alarm and my day starts out way more energetic!

2) Getting into nature makes me feel refreshed every time! There's so much positive energy in nature... If you have a forest or a park nearby you, I suggest talking a walk for 30-60 minutes and see how the nature throws some energy your way.

It can feel like meditation, especially if you're walking in a quite place like a forest where nobody is around. Just be careful, because I've heard that potato monsters lurk deep inside every forest...

3) Drink a lot of water! If you're dehydrated, you're definitely going to feel lazy and tired all the time. It's the source of life, so have a bottle of water next to you all the time.

And don't drink anything else but water! All those sugary drinks are really unhealthy for your body and your energy levels...

4) Don't eat too many potatoes at once! By that I mean DON'T OVEREAT! If you constantly fill yourself with food until you can't walk, you're not gonna have a lot of energy, because your body uses energy to digest the food.

It's better to eat less, but more times throughout the day...

5) If you stress and worry about things a lot, then you have to deal with this as fast as possible. Stress is associated with many sicknesses and illnesses. It can affect your body and your mind. And obviously, it sucks out the energy from your life.

There are many ways to deal with stress but that's a whole new topic. I suggest trying out meditation and exercising to take your mind away from all the worries...

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Are You Ready To Become A Super Potato?

It's not very complicated... In fact, it's quite easy to be more energetic...

You just gotta take some action to make it happen.

But, taking action is worth it, because by being more energetic, you will definitely become more productive and life will be an overall happier experience for you.

It's always easy to just jump in bed and watch TV all day long, but is that really life?

Think about all the things you're missing out on when you're just being a sloth potato...

There's more to life that being stressed out and unmotivated to do anything all the time. Make changes to your lifestyle and become the greatest version of yourself!

Can you feel the energy flowing into your life already?

Make sure to leave an upvote and follow to get an imaginary potato!

@trendo

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