Quality sleep hygiene refers to the healthy habits that allow you to get a good night's sleep. Sleep is just as important for your health as food and exercise.

Good sleep repairs your body and refreshes your brain.You can improve your sleep quality easily by following these steps:Fix your schedule by waking up at the same time every day.Turn off screens one hour before bed to relax your brain.Keep your bedroom dark and cool for a comfortable environment.

Avoid heavy meals and caffeine late in the evening.Good sleep hygiene cures daytime tiredness and fixes focus issues. It gives your body the deep rest it needs to tackle the next day with energy.