DASH DIET (What you need to know about it)

DASH (dietary approach to stop hypertension )Which was a development by u.s.a national institute of health,to lower blood pressure without medication. It is a detail that focuses on having balance diet for good heart health,which has been proven medically to reduce blood pressure within 2 to 3 weeks in human being, not only to lower the blood pressure but also prevent strokes,ddiabetes and some form of cancer in individuals,following the DASH diet plan.WHO SHOULD TRY DASH EATING PLAN?Basically, every individual who dream to have healthy eating plan,should try it.WHAT IS EXPECTED TO EAT WHEN ON DASH eating planGRAIN:grain like oat,barley,wheat,quinon contains nutrients like vitamin B,protein, fibre which has been proven to reduce the risk of disease.moreover processed grain should be avoided due to lack of nutrients. NUTS:walnut, dal,pistachios are part of healthy eating dash diet plan,which contains omega 3 fatty acids,vitamins,zinc which the body needs to be heahealthy. Although in moderate amount,as some are high in calories. DIARY PRODUCT: milk and egg in moderation is also advisable. VEGETABLES AND FRUITS:contains potassium which naturally plays important role in reducing blood pressure. Adding vegetables in our daily meal,can gi a long way in reducing your blood pressure, also unsweetened fruits like cranberries, figs,berries are good.Avoid processed canned juice..jpgTO MAKE DASH DIET PLAN WORK BETTER, here are some tips.(1)Aerobic exercise can help out,just try given it a try.(2)limit salt intake.(3)Quiting smoking (4)Reducing alcohol intake (5)poor sleep(6)stresslifestyle change is a long term commitment and effort,which one has to make for a good health.Before giving a DASH diet a try,nutritionist who can chalk out an individual programme for you.cheers my fellow steemians.