I've been on a ketogenic diet for a few months now and I have to say that I feel so much better in myself. I lost weight in all the right places, not drastically but just right. I was never heavy to start with, just out of shape.

Yes, the beginning is difficult as one feels so hungry. I suffer greatly from chronic pain 24/7, but this diet seems to have eased the pain considerably. I have deduced that some carbohydrates are in some way responsible for my pain.

Be careful when drinking low/no sugar drinks, many contain aspartame and other harmful substances.

Good to meet another keto bud.