HOW TO LIVE A HEALTHY AND BALANCED LIFESTYLE

Physical

Get enough sleep
Get physical exercise. Exercise for at least 30 to 60 minutes every day. Spend some time outdoors every day.
Eat healthily. Be aware of what you eat. Know how it affects your body, mood, and energy. Eat fresh fruit and vegetables every day. Avoid oily fatty fast foods and too much salt and sugar.
Stay drug-free. Avoid alcohol, cigarettes, and harmful drugs. These are all harmful to the body and reduce your quality of life.

Social

Social

Be a good friend. Treat your friends like you would like to be treated. Be loyal, responsible and trustworthy.
Be kind and do things to help other people. Become part of your community and volunteer to help with different projects. We know, we are too busy, but try and make time.
Link up. Build strong, positive relationships with others. Have people around you to give you support in good and bad times.

Psychological

Psychological

Make responsible, informed decisions. Think about the effect of your decisions.
Be self-disciplined. Motivate yourself to keep to your timetable.
Learn from experience. Think of how you have coped with problems in the past and the skill you used to solve the problem. Identify positive and negative behavior to guide you.
Set goals to help you look towards the future.

Emotional

#steemiteducation #health #exercise #steemit

Emotional

Express your feelings appropriately. Deal with anger, happiness, love, grief, and loss. Control your emotions and behavior.
Make every day meaningful. Do something that gives you a sense of success and purpose.

please follow me @frieda

7 years ago in #lifestyle by frieda (60)

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steemiteducation (72) 7 years ago

These are very important points to remember. You have done an excellent job in bringing your point across, as always. Thanks @frieda

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3 votes

sharoonyasir (58) 7 years ago

Such a nice post @frieda. If only more of us start treating others like we want them to treat us, things would become so much better and peaceful.

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frieda (60) 7 years ago

That would have made this world a much better place. We tend to only live for ourselves.

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methusalem (67) 7 years ago

Frieda this is so nice, not the time as we are eating such a lot of stuff lately.

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frieda (60) 7 years ago

You are telling me. We are having rain for the past two days and that makes you want to eat all the time.
I wanted to send some swabs for Ursula with Jaco but missed him!

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bigbear (68) 7 years ago

Hi Frieda this is very nice, but you are such a lover of Christmas show us some of your beautiful Christmas things.

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frieda (60) 7 years ago

I go with the English tradition and will only decorate my trees on the 12th of December, I will post a picture then. Thank you for the reply.

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minnowpond (62) 7 years ago

@cmtzco has voted on behalf of @minnowpond.
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