BENEFITS OF DRINKING WATER IN THE MORNING

The human body is made up of water, about 60% of the human body is water. Research shows that the brain and heart are composed of about 73% water while the lungs is composed of about 83% water. So therefore it's no surprise that drinking water is beneficial and needed in the body system. The easiest and the simplest way to better your health and improve your general well being is by drinking water after waking up in the morning.

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BENEFITS OF DRINKING WATER IN THE MORNING
For a natural resource so free it is more valuable than gold having the following benefits.

• IT REFRESHES AND REHYDRATES THE BODY

Downing lots of water after waking up in the morning is refreshing and kick starts your day by making you feel good. Also helps to rehydrate the body because sleeping for a long period dehydrates the body no matter the amount of water drank the previous day.

• FLUSHES TOXINS

Unknown to you, while you sleep your body cleanses it’s self and toxins are released. Drinking water helps to flush down these toxins and other waste materials released.

• TACKLES HEADACHE

As mentioned earlier the human brain is made up of about 73% water. So therefore absence or shortage of water in the brain could cause serious headache, drinking water helps prevent this occurrence.

• TACKLES ARTHRITIS
Joints are mostly filled with fluid which increases and decreases due to your water intake. When you take enough water it helps to restore the fluid and ensures the joints move freely.

• WEIGHT REDUCTION

Drinking at least 16 ounces of water in the morning can boost your metabolism by 24%. Having a faster metabolism reduces weight gain.