I'm back doing Hot Yoga 3 times a week (at least that is the intention). The monday class was a really tough one for me somehow and I felt unwell somewhere in the middle. I've had this a couple of times in the past and it was always linked to not eating or drinking enough prior to the class. This time that wasn't the case though as I spend some time in the kitchen preparing green beens with tomato sauce and rice that day. I don't force myself when this happens and just layed down for a while completing the rest of the class on low effort mode. If it happens again on Wednesday and friday I will have to let myself get checked to see what's going on exactly. I hope this isn't the case thoug and that it was just a one time thing for a reason unknown to me.
Eating healthy means spending more time in the kitchen and that's what I did. I do however still have quite the craving for more junk food.
I went to bed quite late because I was able to play steemmonsters when it got back online while day payouts for each won game were high since the Steem had been unavailable which added to that reward pool. I drove my capture rate % down to 55% getting around 4000 Dec in the process.
|01||65.0 kg||65.0 kg||00:30||07:00||7|
|02||64.8 kg||-64.9 kg||00:00||07:00||7|
|03||64.6 kg||64.8 kg||01:00||07:30||7|