Be Happy Everyday

Learn something new. While taking on new challenges may sound counterintuitive to creating happiness, learning something new boosts your well-being. Focusing on making progress puts us in a state of flow, which has been shown to foster happiness. Learning also builds your self-confidence and keeps you sharp. It has never been easier to expand your mind with so many free online courses. If getting active is your goal, check out the free classes offered through your local recreation center.

Wake up 15 to 30 minutes early. If you’re a serial snoozer, you may scoff at this one. But, assuming you adopt the seven to nine hours per night rule, waking up earlier should be within reach. Imagine a morning that doesn’t involve running around like a crazy person and struggling to get out of the door on time.

Meditate. This one is huge. Meditating for five to ten minutes upon waking is simple and has immediate benefits including heightened inner clarity and focus for the rest of the day. Starting your day with meditation also sets positive intention, allowing you to detach from habitual thought barriers and keep you at the moment.

Walk it out. Research shows that 30 minutes of walking a day helps to adjust your nervous system, thus reducing anger and hostility. If devoting 30 minutes every day to walking is difficult, you can take small actions to increase your steps. Park your car in one of the furthest spots from your office or start drinking more water—having a million benefits in and of itself–to increase your trips to the restroom!

Perform a random act of kindness. There is a range of research linking generosity to better health. fMRI technology, shows that giving activates the same parts of the brain that are stimulated by food and sex. Giving back is truly a win-win. The recipient benefits, and you feel better knowing you’ve positively impacted someone’s life. Consider donating to a cause you’re passionate about, volunteering at the local soup kitchen, or giving up your seat. The best part?