10 morning habits to start your day actively The morning and how to receive it is one of the things that will help you greatly in increasing productivity and accomplishing large amounts of backlog and delayed work

Have you ever noticed that when your morning starts getting messy - you hit the snooze button when the alarm goes off, you skip breakfast, and you rush out of the house - you feel like the rest of your day is getting messy too? The start of your morning will mark the rest of your day; So it was time to start planning accordingly.

When you form healthy morning habits, you are directing your day toward success, whether you know it or not, you are working under habits - good and bad - all the time, and they are an integral part of your day, and one of the parts of developing good habits is being intent to do them Most habits are formed. Because it is easy or because it is on a path of less resistance, if you want to develop positive habits you may need to put some intended effort into forming them so that they become a daily habit without even realizing them.

This is especially effective with morning habits, as what you do in the morning affects how you feel, act, and think for the rest of your day. Here are 10 simple habits that you can quickly add to your morning routine to make sure you feel, act, and think to your fullest potential for the rest of your day and your next days as well.

1. Stay away from devices
   If the first thing you do when you wake up is check your phone to see messages or work emails, then you are hurting yourself, as you immediately adopt a reaction mindset instead of a proactive one, which makes you start your day with a state of defense instead of inner peace and self-control. Instead, try to stay away from technology in the first hour of your day so that you can start your day with awareness of the present moment and a positive focus.

2. Drink water
   Drinking a glass of water in the morning after not drinking water for hours is a good way to hydrate your body. Ayurvedic technique by adding lemon to a cup of warm water helps flush out toxins from the digestive system after accumulating overnight, and also provides a good source of vitamin C, refreshes yourself, supports weight loss and stimulates Metabolism and Digestion, Drink your cup first thing in the morning for a healthy - and refreshing - start to the day.

3. Practice optimism and gratitude
   Before you get out of bed, give yourself a few moments to smile and practice gratitude. When you smile, you are giving your brain signals to release good neurotransmitters (dopamine, endorphins, and serotonin) that raise your mood, relax your body and lower your heart rate, who wouldn't want to start their day with this positivity? And when you smile, start to think about what you are grateful for. Studies have shown that practicing gratitude reduces stress hormones and improves mood, among other benefits. So practicing simple daily gratitude is a great way to start your morning. Start with a minute on the bed before you think of one person or one opportunity you are grateful for in your life.

4. Make your bed
   Tim Ferris, author and host of the podcast (The Tim Ferris Show) has interviewed over a hundred highly successful people with varied backgrounds and skills and in a range of different industries, Tim was always asking during the interview: "What's your morning routine?" He even collected five important habits to incorporate into his morning routine, one of which is making his bed. Making your bed may seem like a waste of time and unimportant or unnecessary (you will be using it again at night) but making your bed in the morning is a simple act that will make you start your day with a sense of accomplishment, and what better feeling than a sense of pride and accomplishment? Taking on and completing simple tasks will give you the basis for taking on more and more throughout the day.

5. Meditation
   Incorporating a type of mental practice like meditation into your daily morning routine can help guide you and train your mind and emotions, which then influence how you react to challenges throughout the day. Also, time during meditation is a great time to set your intention for the day, when it becomes clear to you how you want your day to be or what you want to feel and achieve, you can make clear decisions to make the life you want to live.

If you are not sure how to start here is a simple meditation you can do in the morning:

Sit in a comfortable position and set an alarm for five minutes.
Close your eyes and focus on your breath.
Inhale through the nose for four seconds, hold for another four seconds, and then exhale for eight seconds.
Every time you let your imaginations run wild, refocus on your breath.
When the alarm goes off, leave the count, but stay where you are with your eyes closed for a while.
Determine your intention for the day and imagine yourself achieving it.
Open your eyes, raise your arms up and extend, then carry on with your day carrying the energy and intention of the day with you.
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8 morning habits that improve your day

1. Exercise
   Be it a simple yoga exercise, an outdoor walk, a combination of pushups, or even a trip to the gym for a workout. Starting your day with movement activates the body and mind. Determine the type of exercise that is right for you and set a time for it. The exercise does not have to be complicated or long and intense. Getting any kind of physical activity in the morning will keep your blood flowing and help calm mental chatter. You can also switch the type of exercise you do every day to make your routine interesting.

2. Gather yourself
   Dedicating time and effort to your appearance helps build self-confidence. When you feel complete, you will lack one thing to worry about. So take a shower or wash your face and your teeth, comb your hair, apply some lotion, wear your clothes well, and apply any other hygiene or beauty habits that make you feel good about yourself. This might include picking or ironing your clothes the night before - especially if you only have a short time in the morning - or doing whatever makes you feel like you are taking care of your health, looking stylish and feeling confident.

3. Eat a healthy breakfast
   You've probably heard that breakfast is the most important meal of the day. When you set aside time to eat a healthy breakfast (such as protein, healthy fats, and whole grains) you will have more energy throughout the day and a stronger ability to focus.

4. Write a to-do list ready for your next day
   Take a few minutes a day to write your to-do list for the next day, then arrange it in order of priority, as your list does not include more than (3-5) tasks arranged in order of priority to ensure that urgent tasks are done first. Write down your tasks instead of keeping them floating in your mind that helps you wipe out mental chatter. You give yourself a sense of purpose every day when you know what you need to do, and there is something satisfying as well when you cross off tasks on your list as you develop a sense of achievement.

5. Get enough sleep
   This point is not exactly a morning habit, but before you can implement any new healthy morning habit you must have a good foundation for a relaxed mind and body. The feeling you feel when you wake up depends in part on your sleep habits. If you feel tired or irritable before bed, you will not get enough sleep. While you sleep, your body works to support healthy brain function and maintain your physical health.

In fact, sleep plays a fundamental role in maintaining your physical health and mental clarity, the quality of life in which a persistent lack of sleep (time varies according to the individual but this usually means less than (6) to (8) hours of restful sleep every night) can have Adverse effects on your health, thinking, reactions, work, education, and interactions with others. If you see that you are not getting enough sleep, look for a pre-sleep routine to improve your sleep habits, and there are also apps that can track your sleep habits such as: (Sleep Cycle Alarm Clock) When you start your day after a night of restful sleep, you will wake up feeling energized and ready to spend the day Starting with your morning habits.