Through knowledge and information stress can be managed independently only by knowing its characteristics

          MANAGING STRESS 

Stress can be caused by a number of situational factors that can be caused by your own nature / personality Through knowledge and information stress can be managed independently only by knowing its characteristics

1. Eustress
   This stress is categorized as positive stress. Because when it appears, people will reach a creative point. Able to complete work before the deadline arrives. Even the quality of work is more than the standard set. People affected by this category of stress will realize and be able to improve without the help of others. The phenomenal discovery in the field of technology begins with eustress.
   
2. Distress
   Often you experience frustration or fear ??? Frustration or fear of something, that's fear that causes stress How to prevent by listening to music. This method is very effective to banish frustration. Choose songs that can be uplifting.
   
3. Understress
   When you lose a challenge, participate less in completing work, both individuals and groups, beware. These characteristics are advanced stress. You must have felt the feeling of being bored and helpless, even though physically fit and in a condition of not fasting. This kind of stress can be prevented by shouting. But look carefully at the environment. Try relaxation with shelter. Can also put feet in water. Water and wind really help cool a hot mood. Forced and try yourself you can make others happy.
   
4. OVERSTRESS
   Managing stress requires exercise that we cannot get right away. Hard work is an activity that is prone to overstress. Excessive stress. The target must be pursued. Workload should be balanced with ability. When between burden and ability is not balanced, wait for stress to wait.
   Through knowledge and information stress can be managed independently only by knowing its characteristics