You took care of others a lot, are you taking care of yourself?

in #lifestyle3 years ago

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When people forget to take care of themselves, the mind dies, life becomes dull. Self-care means but not just body care. There is also mental health care. If you are mentally weak, no matter how strong your body is, you will not be able to enjoy happiness in life.

Learn to take care of yourself first. Someone else will come and take care of you, it will take a person to take care of you, you can't keep yourself in check, now is not the time to think about all this. Not really. Now everything has become so mechanical that people are also indifferent to their loved ones. Love yourself by not waiting for who will come, when you will change, take care of body and mind. There is no chance of cheating in exchange for taking care of yourself. You must not be deceived.

Ask yourself if everything is going well for you. Are you eating on time? Aren't you doing it in the afternoon? Are you not sleeping at night and sleeping in the morning? Does the passion and love for hard work, for fulfilling dreams come from within? Whether your mind is full, whether you are motivated to do anything? Do you fulfill the wishes? Are you happy if the wish is fulfilled? Learn everything by asking yourself. If you seem to be in a random state, nothing is normal. Even the mind is not in flux. As if taken away. Everything is pale. But don't wait for anyone else, please pay attention to yourself from this moment. Do everything on time, stay active at work, invigorate yourself. Take care of everything and live a beautiful life. Believe me, there is no point in killing yourself prematurely. Why die before you die? You can do your best. Keep both mental health and physical health fresh, vibrant and togbag.

Enjoy life.

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