The body needs more than just strength, but some techniques to protect yourself: How do weak circles become strong?

Photo collect unsplash

As we often hear, only the strong survive. But what is the reality? It is usually seen that even physically weaker persons defeat much stronger opponents. What is the reason for this?

This is because knowledge and technique are more important than physical strength. It is not enough to be strong to protect yourself, but also to know some effective methods.

With these techniques, even weak individuals can fight against strong opponents and defend themselves.

Some Important Techniques:

1. Raising awareness:

Being aware of your surroundings is very important.

Awareness will help you identify risky situations and avoid them.

Pay attention to the people around you and be alert if you notice any suspicious behavior.

2. Confidence boost:

Believing in yourself is very important.

If you feel weak, you will give up easily.

Rather, think of yourself as strong and believe that you can handle any situation.

/h2>3. Mental Preparation:

It is important to be mentally prepared for risky situations.

You have to remember that fear is your enemy.

Try to stay calm and think clearly.

4. Proper prevention:

If you are attacked, it is important to know how to defend properly.

Learn some simple self-defense techniques that can protect you from danger.

You can hurt using different parts of your body.

5. Seeking help:

• Don't hesitate to ask for help if needed.

• If you have someone around you, ask them for help.

• If you are alone, contact the police or other authorities