HEALTH BENEFITS OF LEMON

Recently,lemons have become important part of nutrition, especially for ladies who have found this vitamin C rich citrus fruits very vital for many purposes,ranging from beauty enhancement, skin rejuvenation to weight loss, detoxification and several other benefits.Right now,one of easiest methods many women adhere to for losing weight especially belly fat is by drinking warm lemon water first thing in the morning. According to research
●Enhance your mood and balance emotions

●Lemon clear the skin and reduce signs of aging, including diminishing the signs of fine lines and wrinkles
●Lemon water helps lower blood pressure and keeps your heart healthy.
●Lemon water flushes out toxins and is an excellent form of detoxification most ladies now adopt.
●Warm lemon water aids the digestive system and makes the process of eliminating the waste products from the body easier.
●It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
●It contains traces of iron Vitamin A and also plays the role of a blood purifier.
●It can also be used as antiseptic.its rich source of Vitamin C helps protect the body against immune system deficiencies and also serves as a powerful antibacterial.
●Regular intake of fresh lemon juice helps maintain the pH levels in the body.
●It helps prevent the growth and multiplication of pathogenic bacteria that causes infections and diseases.
●It helps reducing oain and inflammtion in joints and knees as it dissolves uric acid.
●It helps cure the common cold,the potassium content in lemon helps nourish brain and nerve cells.
●It strengthens the liver by providing energy to th liver enzymes when they are too dilute.
●It helps balance the calcium and oxygen levels in the liver in case of a heart burn.
■It helps maintainthe health of the eyes and helps fight against eye problem.
■Lemon juice helps replenish body salts especially after a strenuous workout session.

■It is used for teetg whitening,and makes a rapid result when used with baking soda.

■Calm and regulate your respiratory system

■Alleviate urinary tract infections

■Prevent dehydration and adrenal fatigue

■Regulate your metabolism

■Supercharge your brain power

■Help you achieve your overall health goals