3 Hugs mantra (15 seconds Hug rule)

A little misconception with our loved ones; dad, mom, friend, wife, child, brother, sister, relatives and we stop talking to them. We ignore them, we shout on them, we make them realise that we don’t care.

Just because of one small heated discussion, one misconception, one dispute. We choose to put them in so much pain. And when we realise or when someone ( friends, relative, movies, songs, introspection) makes us realise our mistake; we cry, we regret.

Sometimes it’s too late to regret (My friend's father died, and during that time he was angry with him and not answering his calls)

This 3 hugs mantra will protect you and your loved one from unnecessary regret and pain.

Next time, when you hug your loved one, hug 3 times,

Hug 1 - While hugging, imagine you died in your loved one’s arms, Feel!!!!! how painful!!! It will be for them(dad mom, friend, wife, child, brother, sister, relatives). Feel their pain. Imagine their life without you.
Hug 2- Hug them the second time and imagine, your loved one died in your arm. noW feel!!! Your pain!!! imagine your life without them
Hug 3- Focus on the present moment, and you both are celebrating life, togetherness, the last hug will be the tightest hug of your life
Follow 3 hugs mantra

And see how your perspective on life will change