Tips to boost morale and motivation for Exercise

Exercise is an activity of easy body or physical movement, and effective to improve body health and as a means of losing weight. But not everyone has the motivation or the spirit to do sports such as jogging especially in the morning.
Here are some tips to improve the spirit of exercise

1. Listening to music while exercising

Listening to music while exercising avoids boredom and makes your spirits pump and run farther than usual.

2 Run with friends

If you have a friend who likes sports or follow a club club who likes to exercise then you will have trouble finding excuses not to run / jog. This is because by having a friend run then you will be motivated and more excited.

3 Vary the running route

Many runners are bored with the same route that goes every day. Therefore, in order not to saturate and bored, it is recommended to vary the running route and to vary the degree of difficulty in running

4 Relieve stress and depression

Although running physically will make you tired, but running can improve physical and spiritual health such as improving sleep quality, relieving stress, reducing depression and calming the mind. Running / jogging makes you forget about life's problems for a while and keeps you excited about running your daily activities, this can be a powerful motivator to keep on running.

5 Imagine the finish line when running

Whether it's running alone or together with a friend imagining the finish line before starting jogging can motivate you to keep running even if your feet are tired.

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