Changing from inside ¿Did you know your self?

Inside our souls there is a world apart that no one else knows. Sometimes we do not even know ourselves. What does it mean to know yourself?
The road to knowing yourself can take several alternative routes, depending on the amount of time you spend meditating on your own situation and what to do to improve it. Sometimes, the problems of life give us opportunities to know ourselves. The ability to take those problems and difficulties in a positive way depends on oneself. But if we did, we can discover how much we can do to take this problem in a better way. Thinking with a cool head will help you find the exit faster.
For example: "Today I have nothing to give my children to eat." What can you do in an exasperating situation like that? One of the most worrying things is having children and not having anything to feed them. However, if we despair we will not get anything. Analyze the situation, the possibilities and what you can do to solve it without despair.
Stress and excessive worries are bad for your health. And although everyday life is like that, one more than another, if we can minimize the damage that worries can do to us, if we do our part and be positive.