The moment we decide to relax because of a particular tension are signs that we are awakening to the reality that we are often submerged. Many people never pay attention to themselves and cannot realize it.
Ancestral knowledge. The mind is not able to distinguish what is real or imaginary. Therefore, all our thoughts understand them as real. It is task to take care of those that we let pass through our minds.
Hello @yonnathang Thanks a lot for your comment...
Of course, I agree with you in what you say, our body is full of tension, we do not realize but the body expresses it, can be with tiredness, sleep or some disease.
Yeah, totally, we can take it as a prevention, if we do a prevention before and take care of our body, we can feel more confident and more relaxed.
Thanks a lot for your feedback...!!