How to Release & Relax Your Arms in 2 Minutes!

In this quick video, I show you how you can release & relax your arms and shoulders. (4mins long)

• How to "Empty Your Arms"
• Easy, fun & simple
• When to do it to get the best results
• No formalities or extra training required
• Increase blood flow & enhance nerve activity
• And more...

Practice inspired by yoga, Qi Gong and Chinese martial arts.

Enjoy :)

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If you have any questions or comments, please post them below! :)

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Michael Hetherington
BHlthSci, Chinese medicine & yoga
Author & Teacher

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