How to change & clear out your unhealthy and destructive behaviours AT THE ROOT LEVEL...

yinyangmichael (61)in #life • 7 years ago

9min video uploaded on my YouTube and Facebook (http://www.facebook.com/fuzzarelly)

How to change & clear out your unhealthy and destructive behaviours AT THE ROOT LEVEL...

become the master of directing your attention
reduce noise so your ability to observe mind streams becomes more subtle
when you catch mind patterns early you can choose to follow or not follow
create a beautiful and amazing life

Questions or comments? Please post ‘em up 🙂

Learn more by checking out my 9min video above.

Enjoy!

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Michael Hetherington
BHlthSci, Chinese medicine & yoga
Author & Teacher

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