What can you eat to increase milk water? Drink the right milk soup, produce 800ml of milk every day, and do not get fat

My cousin's sister is due next month. I had a chat with her a few days ago. My sister said that her relatives and friends are breast-feeding, and she should adhere to breastfeeding after childbirth. I support her idea. My sister asked me when I would have milk after giving birth. It seems that she is really doing her homework for breastfeeding. In fact, many pregnant mothers are more confused: how long will postpartum milk?

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Generally speaking, in the postpartum 3-4 days, the mother began to "milk.". In fact, before this, mother will also have breast milk secretion, that is, we often say "colostrum". The amount of colostrum is not large, but it can fully meet the needs of neonatal gastric capacity.

But what does postpartum milk do all the time? What can you eat to make milk increase?

Mothers encounter health problems, want to know what to eat can solve the problem, so here is to tell mothers what to eat the most milk!

First of all, protein is an important raw material in the process of breast milk secretion, intake of adequate protein is conducive to the secretion of breast milk. Then, breast milk is the body's Qi and blood, which I believe many mothers have heard. In the process of giving birth to a baby, it is easy for the mother to lose her blood and blood excessively, resulting in her hands and feet being cold and her face pale after childbirth, and her body will not have enough energy to produce breast milk.

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Therefore, the following is a maternal and children's Hospital nutritionist's milk soup, which has enough protein for the mother's needs, can also replenish qi and blood, and has low calories. You don't have to worry about losing shape after eating it. It can increase the amount of mother's breast milk in two or three days. All the mothers who have eaten it say it's good.

Not born with little breast milk or a drop of breast milk do not have Baoma, insist on eating this recipe for three or four days, breast milk will increase, breast milk rise also need to eat a period of time to consolidate!