Three ways to make your skin smooth and fine

Many girls want a more delicate and smooth skin, which is the envy of everyone. However, when the water and oil balance is out of balance, the metabolic capacity is reduced, coupled with strong ultraviolet radiation, the impact of dry environment, high work pressure and bad living habits, the skin will become worse and worse. If we do not pay attention to it, our skin will become more and more rough and dry Dryness.

Causes of rough skin

1. When the body of vitamin A and B vitamin deficiency, easy to lead to rough skin. If the intake of fatty acids in the daily diet is too little, the intake of various fruits is insufficient or the drinking water is not enough, it is easy to cause insufficient intake of vitamins, water and oil, thus leading to rough skin.

2. The balance of water and oil is out of control. If the broken skin texture cannot be readjusted and collagen and elastic fibers in dermis are increased, it is difficult to restore the elasticity and luster of the skin, and the skin touch will become worse.

Improve rough, smooth and delicate skin, such as newborn

Step 1: starting from the cleaning work, clean and non clogged pores can let water and nutrition continuously reach the deep layer of the skin. It is particularly important to choose a product that can deeply clean the skin without irritation.

Step2: after the skin is clean and clean, it is necessary to give her enough water and nutrition. This step is very important. The water and oil imbalance caused by lack of water, dry skin is prone to peeling, small wrinkles, oily skin will have small acne, pores are thick, so you should pat enough water until you feel that the skin is not absorbed. Don't be stingy with water. After all, women's face is more important than money Much more.

Step3: cover the water and lock up the water and nutrition. If you don't do this, the water and nutrition will evaporate quickly, and the preliminary work will be done in vain. Moisturizing cream is used for oily skin and moisturizing cream for dry skin. You will see that the skin becomes tender and elastic in a few days.

Notes on daily living habits

1. There must be a proper amount of cellulose in the diet.

2. Eat a certain amount of vegetables and fruits every day. Apples and bananas are good choices.

3. Staple food should not be too fine, to eat coarse food properly.

4. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or turn the waist, let the water vibrate in the intestines and stomach, strengthen the effect of defecation. Drink plenty of cold boiled water all day to help moisten intestines and relieve constipation.

5. Proper physical activity and physical exercise, such as supine bending leg, squatting and standing up, riding bicycle and so on, can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation.

6. Massage the abdomen every night before going to bed, which is helpful for regular defecation.