Do not forget to ask these 6 questions if you are thinking of being a mother!

1. When to take vitamin supplements: During pregnancy, the mother's body changes so much that the risk of headache increases, and there is also a shortage of nutrients. Therefore, it is advisable to take Vitamin supplements during this time. Now the question is when should we get vitamin supplements? According to experts, considering the plan for mother, since then vitamin supplements and folic acid supplements should be taken and the supplement should be eaten as long as delivery is done. Do not forget to consult a doctor about the amount of supplements to eat.

2. Can be exercised during pregnancy? According to doctors, it is absolutely necessary to keep body active during pregnancy. Because of this, both the mother and the child have physical improvements. As a result, the risk of any type of problem is reduced during delivery. Now the question is, how many hours a week should be practiced in this condition? According to the American Heart Association report, if the mother had a slight exercise, then she could exercise 150 minutes a week. And if Vigoras exercises, then you should not exercise more than 75 minutes a week.

3. Cigarettes will eat? According to multiple studies, before and after pregnancy, if the burning flames continue, then on the one hand the possibility of abortion increases, and the increase of appetite for pre-pregnancy increases. In fact, in some studies, it has been said that due to excessive smoking, sperm count decreases as well, there are also serious physical harm to the mahals. As a result, there is a problem in getting pregnant. Not only that, it has also been proven that smoking during pregnancy increases the risk of having a baby with many critical problems.

4#. What should be the weight of the mother to be reduced? Absolutely! Because, during pregnancy, body weight is increased. So if mother is already suffering from obesity problems, then danger! Because in this case, the expectation of future mothers will increase the risk of high blood pressure and diabetes. If this happens, such as physical damage to the mother, the child also has adverse effects on the body. So if you want to give birth to a healthy baby, you will have to lose weight before pregnancy. If not, but the danger!

5#. Will you be drinking a little bit of alcohol? According to experts, before and after the pregnancy, if mothers are consuming excessive alcohol, then there should be some negative changes in the mother's body that affect her both mother and child, especially children. So it is better to stay away from alcohol at this time.

6.# The age of the mother: Today, women are so successful at work that most of the mothers are late. So the lionist woman begins to raise the question that if the child is planning to have a higher age, then the child is at risk of losing the child? According to gynecologists, it should be planned to have a mother in 30 years. Because the number of eggs is highest in this period. As a result, there is no problem in getting pregnant. But after 30, the number of eggs started to move, as the number of eggs began to fall. As a result, the risk of headache increases as a result of being a mother. For this reason, the mother is advised before 30 years of age.