Fast Way to Beat Stress

I do not know…this is not an early problem, I mean I have been like that since I was born and I has not found the solution, or maybe I has not implemented yet. But maybe I could practice being more in the PRESENT MOMENT. Giving more importance to “the doer” and less importance to “the judge” (Check the book The Inner Game of Tennis by Timothy Gallwey). I have to think in different ways to improve my presence in life, I am KEEPING A DAIRY where I record my meditation everyday (good and bad) but then I am so lazy that I do not see the errors in order to correct them. [I should be paying attention at what is happening around me instead of thinking what is happening around me].

I should have a clear hierarchy of the important things in my life, I should have a clear WHY in mind or a rough picture of the WHY but at least something man, so when the flood comes I will not sink. I should have a clear picture of my PRIORITIES IN LIFE, so when the temptation comes I will not be moved. It helps to read the BIBLE a lot. There is a verse in the bible that says something like that. Give your all today and do not give a F@@K about tomorrow.

Seeing life as a PARTITION SECTORS, in the morning I should think “I would make it until lunch” then in lunch “I would make it until dinner” and so on. But at the moment you start seeing an entire week before you, I become so small with that strategy

by YagitoYago