I usually don't skip morning food before going for work in the mornings or even on weekends when I am not going to work, I still eat breakfast, but when I do there always problems. The day before yesterday I did not eat morning food before I left for work.

I don't know why I did not eat morning food the day before yesterday, but I think it was because I was not really feeling hungry or something at that time. I was thinking it is better for me to allow my body decide when I should eat instead of following the different times of eating in a day.

So I went to work without eating, the day before yesterday and even at work I did not eat anything until I came back from work in the evening 5pm. At this time I was really hungry and so I quickly looked for something to eat and I thought I was satisfied but after a little while again I was feeling hungry again and I made something again and ate.

As if this was not enough after a couple of hours eating the second round of food I felt like eating again and I ate and at this point i had overeating and because it made me have indigestion. My stomach was really paining me has a result of this indigestion.

image source

I found it difficult to go to work yesterday but I was still able to go, but while at work I was really behaving sluggishly because of the indigestion. But I am getting better now. So why I don't like skipping mornings food is because it makes me to over eat and causes me indigestion.

What about you, do you over eat when you skip morning food and does it make you have indigestion?

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@yaanivapeji.