7 Tips to calm down
Distract to some routine business . Excellent soothing - cleaning. During the establishment of order around, you can miraculously arrange everything in shelves and in the head.
Relaxing bath perfectly removes obsessive unpleasant thoughts. You can also enhance the effect by adding aromatic oil to the water. For example, lavender pacifies. But citrus, on the contrary, cheer up. However, the main thing is that the smell is like, rather than increased irritation.
A leisurely walk will allow you to understand your thoughts, pacify the most negative of them and probably cheer them up. You can walk both alone and in good company. The first is useful for thinking, the second is a great distraction.
You can calm your nerves and with the help of others. Just do not throw a negative on them. The mood can improve, but the relationship will deteriorate. And this at least later will present many more new experiences. Close people can help those who listen, give advice from outside and simply support. Therefore, do not keep the experience in yourself. It is better to tell them about a person to whom there is trust.
If the trouble is insignificant, it is better to give up at all. And immediately, as soon as it arose. Because the lost keys can lead to self-flagellation about their absent-mindedness. As a result, all previous similar punctures will be attracted. And a little problem will grow into a big problem of self-displeasure. And if you treat each negative moment in this way, then it is not far from the depression.
With the help of certain products , you can also improve your mood. First of all, these are fruits that contain a large amount of vitamin C (citrus, kiwi). Also, greens and beans, because in their magnesium, it is also needed for normal activity of the nervous system. Well, grain bread, pasta, carrots, relieving tension, should not be neglected.
Have a sleep . Sleep solves many problems. How can you calm your nerves if there is a chronic lack of sleep. Therefore, it is important to be able to fall asleep in time and spend at least the norm.
