Why you should meditate????

in #life6 years ago

because of these reasons you have to meditate to improve your self in this stressful life.

  1. Stress reduction.
  2. Controls Anxiety.
  3. Improve emotional strength.
  4. Enhances self awareness.
  5. lengthens attention span.
  6. Can generate kindness.
  7. Improves sleeps.
  8. Can decrease blood pressure.
Sort:  

Hi , you can get more votes through the smartssteem and also have sell vote /buy vote option. you can get free vote from stamrtsteem within 12 hours of posting. now you can bid 0.01 sbd for your post then profit will come 0.022 sbd. Just Regisrer here

https://smartsteem.com?r=rokeya1988

Coin Marketplace

STEEM 0.17
TRX 0.15
JST 0.028
BTC 59838.11
ETH 2384.78
USDT 1.00
SBD 2.51