Happiness?
Happiness is often described as a state of mind or an emotional or mental state of well-being. Happiness is when someone experiences positive emotions, like joy, pride, rarely negativity, sadness or anger. Being happy and positive highly impacts on your daily life and mental, as well as physical well-being. Many times, sickness is caused from being negative. If you send positive messages to your brain, you will be happy and physically well.
We can’t constantly be happy, that is impossible. However, we were designed to be able to deal with our problems and get up when we fall down. I personally think that happiness comes from contentment. You may not have the best life, you may have a lot of issues and problems to deal with, but when you start being content with the good and try your best to overlook the bad, your life will have tremendous changes which would be good for your health. That does not mean you have to be happy all the time. Neither does it mean that you should not be affected with problems. When dealing with a problem, grieve at the time. When it is over, you should except it and move on, it is part of the healing process.
Here is a short video about the science of happiness. It is very interesting, enjoy the video below:
Both quality, of life and also personal growth, depends so much on having the right mindset. If you haven't already I suggest you look up "Growth Mindset" by Carol Dweck.
I think if you are constantly believing that you can improve the state that you're in, and that you can be happier if you try, it has a transformative effect on not just your happiness in the present, but also on how you build yourself to be happier in the future.
Oh, and I'm not sure if the statement "what we think determines what we believe" is always applicable to everyone. You often find people who in their rational mindset understands one thing, but emotionally they want something else to be true so bad that they end up beliving in it anyways.
thanks for this wonderful piece.....it has brighten my day.
We need stay informed and be aware of things that are hidden from the majority. Thanks for the perfect post! Resteemed.
nice,
Really ,an important subject in our day to day life is "happiness"... we can't buy or sold happiness..for us. It can be develop in our mind.You have presented this matter very nicely.. Thanks for sharing!
starting day with happiness make the day brighter, so try to be happy
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