Fear of Rejection - How to Overcome It

Do you have a fear of rejection? If so, you are not alone. Millions of people around the globe to experience this fear in one way or another. It can be extremely painful and frustrating to deal with. The following are the top 7 signs of fear of rejection.


When you feel your heart starting to race when you think someone might reject you, this is one of the first signs of fear of rejection that you will notice. Most people think that if they take time to prepare appropriately, their social skills will automatically take care of any problems. Unfortunately, this is rarely true.

Have you ever experienced sweaty palms, tired breathing, trouble talking and increased heart rate while waiting for an opportunity to get rejected? Well, if you have, then you are living proof that your subconscious mind has a strong influence over your conscious mind. This is where the "fear of rejection" actually comes from. Your subconscious mind doesn't want to be rejected and so it will attempt to get you to act in ways that will make it feel as though you are being rejected.

Another sign of fear of rejection is that you begin to procrastinate. Why is this so? You begin to procrastinate because you fear the possible results of your actions. You begin to procrastinate because of your fear of rejection and you feel like you have to do this in order to avoid being rejected. When you are afraid of being rejected, it becomes impossible for you to take action.

Your subconscious mind may tell you that you need to get better at networking, but it will be more effective way for you to overcome fear of rejection if you simply change the way you think about networking. Here's how you can do this. You can begin to apply this new method by repeating this statement to yourself as often as possible:

"I am not being rejected when I am taking action toward my goals." What does this mean to you? Basically, this means that you become very aware of your actions and the effect they will have on whether or not you are ever going to experience any sort of fear. Next, you begin to modify your behaviors. You start to modify the way you behave in response to different events so that they are no longer fearful. As you practice this technique on a daily basis, you will notice a noticeable difference in your behavior.

Remember, the whole key to overcoming your fear of rejection is to learn how to trust your own self-confidence. Once you start to trust your self-confidence, then it becomes easy to take action toward your goals. In fact, this technique will allow you to experience the same kind of success that you experienced when you were taking action to overcome your fear of rejection in the past. Your subconscious mind will then believe that you are not being rejected when you do things in a manner that is consistent with the way that you've previously handled situations in the past.

Now that you know what to do to overcome fear of rejection, you need to start practicing it today. First, you may want to go out and make a few calls to different business people that you have recently not spoken to in some time. Chances are, you may feel as though they were rude to you or did not return your phone calls in a timely manner. Once you do this a few times, you will start to notice a shift in the way you behave. You may even find that you don't hesitate to do things that you used to hesitate to do before. Eventually, you will feel as though you can handle any situation that may come your way.