Patience - Long Term Life Investment

Sometimes I'm moving a million miles an hour in my mind. Looking at this, considering that, remembering and being reminded of this and that, wanting to follow up more with another thought...and so on.

What I realized is that I created a sort of addiction to being in a state of RUSH inside myself.

Breathe, Slooooow Down. Chillax.

I noticed that by taking the time to slow down and breathe, the pressure I experience inside my body is way less. The stress I've accumulated and carried has so much so been a result of breath suppression. It's still a process of becoming fully present of myself in my body. It's kind of wild to consider how I've been in my body....but more in my Mind than my body. Where, it is like i have been mining my body for energy with my mind. Not realizing that my mind is a tool for my body. a sort of global positioning system.

I forgive myself for accepting and allowing myself to not realize and understand how my Mind is a Tool to support me within and as my Body. I realize that my relationship in mind, reflects what I am accepting and allowing myself to do to my body.

I commit myself to making short term and long term plans as a way to support accounting for my time with body and mind participation.

I commit myself to Living the Word 'Patience' as a practical support tool in moving through the depths of my mind and grounding myself within and as body awareness. I realize Practicing Patience is the Process of Life in so many ways.

I realize when I am triggered, I am revealing a point of suppression within myself.

I commit myself to Learning from each and every trigger.
I commit myself to increasing my Learning Ability by practicing my Patience, and within doing so, slowing down to recognize the specificity of the dissonance i am experience.

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