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RE: Changing Your Life In Only 10 Minutes Per Day
Excellent post friend, I was recently reading a post from a very close friend who came from a 10 day meditation retreat, I will leave it here so you can see it.
I am just beginning with meditation I have really little time and it is still quite difficult to maintain the concentration but I know that it is something that is working little by little, I know that it is something extremely important and feasible in the day to day. I really liked your post, very interesting. Greetings from Venezuela
Hey, @winizart! Good to hear from you again!
Yes, meditation is difficult. You are totally okay just doing 5-10 minutes a day. You just have to build the habit to start.
And I will have a peek at your friend's post. Thanks for dropping it in the comments!