Omg I'm so happy to hear you joined a karate school I have a feeling that's going to be a great support! (Martial arts is very therapeutic for me!)

Sounds like you have a great plan put together. If there's anything I can contribute, it is to suggest you keep posting even, and especially, when you aren't sure if you're getting anywhere and you aren't focused and you feel like you have no progress to report. At least for me, that's when I tend to suspend my efforts - if I don't have a great insight, result, it conclusion to put into my journal I tend to put it all on pause and wait for progress to just happen (it doesn't, till I kick into gear again.)

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