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RE: Stopping Smoking Diary Day 3
Stay strong you got this. Good job on reducing the nicotine from 3 to zero. You definitely have the right approach to this and I wish you all the best.
Stay strong you got this. Good job on reducing the nicotine from 3 to zero. You definitely have the right approach to this and I wish you all the best.
I hope I manage it. In my brain I am still going to smoke one day just not today if that makes sense.
Sure it will get easier... you given up?
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Smoked a little in my teen years, but nothing serious. More if a social smoker and haven't smoked for 20yrs now.
I totally get what you mess n by
" In my brain I am still going to smoke one day just not today"
You're convincing your brain you haven't quit, just postponed it. By the time your brain actually realised you've quit, you'll be over the worst of the cravings.
Yeah like I just got in from the allotment and my first thought was rollie and a cup of tea.
That's going to be a while getting out of I think.
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