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RE: High intensive exercise with electric bicycle and first bath
Fitness is the core of a happy life.
To live a happy long life you must be fit.
Great work dude, cardio is the best exercise.
Fitness is the core of a happy life.
To live a happy long life you must be fit.
Great work dude, cardio is the best exercise.
Well, if peak (high intense), cardio (medium intense) or fat burn (low intense) is the best, is discussable. It depends in your situation. If you have little time for exercise, do cardio, or if you want to be the most effective, do peak. Or if you prefer you can walk 10 thousand steps which could take 1.5-2 hours if you prefer. But any of these gives the same outcome. So depends what is your priorities, time, and what you like.