Words of Wisdom | Vibrant Yogini

in #life3 years ago

Screen Shot 2018-05-23 at 15.18.16.png

It's so important to rejuvenate your soul by doing healthy things that boost your serotonin levels.

Even as simple as putting a face pack on, regardless if you are male or female, or taking a walk outdoors in nature, or feeding your body with the nutrition it deserves.

Start building healthy habits into your daily routine.

Find an hour, or even half, in your day to make time for these new healthy activities.

Treat yourself to a massage or facial.

Make a visit to see a live musical band.

Read a book, or listen to an audio book.

It's the little pieces of you time that will lift your spirits up and keep you motivated and focused.

vibrant-yogini-spacer.png

Wishing you a beautiful day full of happiness and good vibes,

Namaste!

Vibrant_Yogini_Signature

P.S. “The most important thing is to enjoy your life - to be happy - it's all that matters." ~ Audrey Hepburn

Blog badge.png

vibrant-yogini-blog-spacer-white.jpg

U5du9hp1SHE3oai38RTpEeLQ6N6UbED_1680x8400.jpeg

DQmer4wD8Nvqfftbk26iB2pxRThC2MniRhgpt5aZCtqbLQD_1680x8400.jpeg

vibrant-yogini-spacer.png