I don't use affirmations bud I use negative affirmations sometimes

Sometimes when I do something wrong I say "I am an idiot" which I then immediately deny afterwards.

Negative self-talk has to be stopped and then countered with possitive affirmations

Even tho I don't use them I find the normal ones useless. If you would say something like "Today I show all the motherfuckers who the king is" and really feel it then I think it can be powerful.

By the way, You go to bed pretty Late, Helen. Try to put the computer and TV off 1 hour before you sleep and read a book in your bed or do whatever else helps you.

I would fix that asap.