Fuck Anxiety - 24 Uncommon Quick Tips to Substantially Reduce Your Anxiety

1. Life from moment to moment

2. Throw the cigarettes and the caffeine away

3. Challenge the way you think by watching a philosophy video

4. Do sports and lift weights to increase your testosterone levels

5. Phenibut lowers social anxiety and it is cheap

6. Face your fears and see if it is actually important

7. Balance your hormones (Increase your testosterone Levels!)

8. Spend time in nature to calm down

9. Focus on something to forget your anxiety

10. Laugh at your anxiety

11. Use essential oils for a calming environment

12. Learn more about your anxiety

13. Write it all down to see things clear

14. Get busy to stop overthinking

15. Watch ASMR videos to relax

16. Always be prepared to reduce "What Ifs"

17. Jump in cold showers to learn to control your breathing

18. Hit the punching bag to release stress

19. Use L-Theanine to rebalance your Neurotransmitters

20. Use Fish oil for an increased serotonin level

21. Scream into your pillow to release stress, frustration, and anger

22. Post your problem on a forum

23. Get a thai Massage

24. News create a false reality, switch the TV off

 

 
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