How I changed my life: Rule number 2
How I changed my life: Rule number 2
Rule number 2 or take care for the only home you will have!
Yes, in our lives we have only one home… these are our bodies and it is only up to us how we take care of them. I am not some fanatic but definitely I try to consume foods which have positive influence on me, which brings me energy and makes me feel motivated to do things which I love. The only question which I ask myself is how given food will affect my body and this is it. Alcohol ….hmm ..If I say I stopped it I would lie but definitely I consume it to the minimum…..it means that only on rare special occasions.
The other very important thing is that we should know that our bodies are designed to be active . No matter how busy we are we always can find enough time for some sport. And here I am not talking about that each person should be a pro but we should try to supply the needed amount of movements everyday. I personally do it in the morning as it gives me power and motivation, which is enough for me to start the day with happiness😊
To summarize: Stop eating junk food in this moment. Not tomorrow or after week…do it now!!!... and get out for a walk.. just for the beginning.
Good luck!
Great post which definitely opened my eyes! I'm gonna start with all that now, cause I would only come up with excuses the longer I wait! Very well written & thank you for sharing :)
Healthy eating is a key to have energy in body and have relax and active mind.
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STOP#fitlife :)