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RE: I Ate Whatever I Wanted During the Holidays Without Gaining Weight. Here's How.
Yeah, been trying that for about a few weeks. What I've found is the hardest part is stopping at 3 pm and eating nothing after that.
In that case, set a 5 pm time and don't eat after that. That would still be a significant amount of fasting time if you didn't put anything in your sistem (except water) until the morning.
Yep, will have to try that.
@truth-be-told late evening snacking is my downfall. I always seem to get hungry again after 8pm.
I hear ya. My wife is the same way. She snacks like crazy when reading her book at night. And when I see her snacking...well...it becomes a test for me. LOL!!!
Yeah, this can get me as well, if my wife eats late at night. Thankfully, it's not common for her.
I hear you. I'll address this in my next post.