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RE: 30 Day Challenges: The Where, What and Why?
We've only done a 30 day challenge in terms of exercise (Yoga and overall fitness) or diet (no sugar) and only the exercise ones were completed. The sugar one we had meals in restaurants during that month and we knew they must have put sugar in the food as it was sweet.
As you might know, we currently have two challenges: 1,000 followers by the end of June and being able to run 10ks in 9 weeks (into week 3 now).
Looking forward to seeing your 30 day challenges in the future. Will you update us daily, weekly or monthly about it?
No sugar one must be SUPER hard so kudos to you for even trying. I think my sister @allasyummyfood is on her day 10 now so I'm very impressed! And yes, I remember about your goal - how is it going so far?
I will write monthly updates with the first one being about how my February's challenge went :-)
It’s so hard! It’s actually going to be two weeks :) I can’t believe it and I’m ok! I don’t crave it as much anymore!
@allasyummyfood said after the cravings are gone, it's not as hard, BUT don't let your guard down like we did. You get hooked straight back into it. We might try it again as we've been to the gym for a year and only lost a bit or maintained our weight. Becca has lost 2-3 kilos and Sam has stayed the same: lost some fat and gained some muscle. It must be diet that needs to change for the best results.
Our goals:
1,000 followers is going slow, but it's a learning experience.
Running 10ks in 9 weeks - now at week 3 and today we will run our last 4.5k before progressing to the halfway mark of 5k runs!
Cool, we'll look out for your monthly challenge report. 😆
It's out, guys! https://steemit.com/30daychallenge/@ingaaa/30daychallenge-february-edition-no-chocolate-no-meat
Cool we'll check it out later - thanks for the link!