How To Easy Detox Your Body

Now that warm days have finally decided to visit us, and when there is only just a calendar left to arrive in the spring, it's time to deal with the issue of health, in terms of purifying the body not only from the heavy food we consumed during the winter months, but also from the numerous pollutants we are exposed to. Additives contained in nutrition, air pollution, and many other toxins that we simply can not isolate, also burden our organism and endanger our health. However, there are ways to overcome negative consequences.

Some of the methods that are waiting for you in the extra time are sure to be familiar to you, while others may be somewhat unusual. In any case, each of them is sure enough to be useful in your daily or weekly routine.

Replace the morning coffee with tea

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We know that morning coffee for many of you is sacred and can not imagine the beginning of the day without it. However, you would be surprised when you replaced coffee with green tea, as the effect of additional energy would be the same, given that green tea is a source of caffeine, and it is also a healthier option.
Coffee, especially the one that is unfiltered, contains ingredients that by continuous consumption affect the elevated level of bad cholesterol in the blood.

Sauna and training

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It seems to us that there is no better way to get the poison from the body from that sweat path! Regular physical activity is definitely something that should be part of your weekly routine. In addition to making you feel, as you look better, it will also greatly improve your health.
Sauna is a practice that is also recommended as a form of releasing the organism from harmful substances. The sweating process is a natural process of cleansing the body. Let's add that prior to going to the sauna you should consult with the doctor, because certain health conditions do not correspond to exposure to high temperatures.

A healthy digestive system is a very important segment of the overall health of the organism, since it allows the toxins to be secreted regularly. The operation of the digestive system is directly related to the work of our intestines, which can be greatly accelerated if you add probiotic to your diet.
It can be in the form of supplements, but also in the form of natural foods containing probiotics, such as kefir.

Activated charcoal

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Another way to stimulate the normal functioning of the intestine and digestive system. Active coal has enormous power when it comes to ejection of toxins and traces of heavy metals from the body.
We suggest taking it before meals, especially if you have difficulty digesting, especially before drinking alcohol.

Red wine

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Did you get very happy when you read this statement? There are numerous scientific evidence that one glass of red wine per day has a positive health impact, i.e. to lower the level of bad cholesterol in the blood, and reduce the possibility of urinary infections.

Consume as much water as possible

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We have already learned that 8 glasses of water per day is the minimum recommended. It is our recommendation that, if you have not, make sure to create this habit yourself, because the water is a fantastic purifier of our organism.
Start the day with a glass of up to two tablespoons of water to which you added 1 tbsp of apple vinegar - another method that is advised for detoxification.
The more you drink, the more likely you will be ejecting toxins through the urinary tract.

Remove refined sugar

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Refined sugar and industrial sweets are a way for many to sweeten and sweeten the day, but they do not in any way contribute to the general health of the organism. The consequence of their excessive consumption blocks the natural work of metabolism and produces excess blood glucose.
These eating habits represent a huge risk of diabetes and heart disease.
It is our advice to throw such foods completely out of the diet. As a substitute for refined sugar you can use organic brown sugar, or e.g. Maple syrup. Of course, when it comes to detoxification, it's important that your body get rid of sugar.

Clean the air in your home

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And finally, the air quality in your living space, as well as in the workplace, is important, because there you spend 8 hours a day there. Therefore, try to regularly ventilate and clean the rooms you are staying in.

You can also acquire plants that contribute to it in a completely natural way. On the other hand, it is not recommended to use various artificial air fresheners, which are filled with harmful chemical ingredients.

You can do it yourself !!!

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