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RE: Confused? Here's how to turn down the static and tune into the answers you already have inside you
Very thoughtful and meditative guide on feeling yourself. I especially appreciate that you incorporate the senses into the self search in an easily understood format.
I'm stoked you find this useful. It's simple, and I think we can miss that sometimes because we think we need something complicated for our complicated challenges. Stay present, and you're more than half way to whatever you want to create already. Awareness opens the gate to self-creation.