Since it would be almost impossible to number every single breath you take during a day, you'll have to do an estimate. Set a timer for one minute and then count the number of breaths you take during that minute. Multiply that number by 60 to get the number of breaths per hour. Then multiply that number by 24 to get your number of breaths per day.)

Can this accurate.
I always believe it will be impossible to be tracking one's breathing.

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