You are viewing a single comment's thread from:RE: Meditation for BeginnersView the full contextthevillan (68)in #life • 7 years ago Thanks for this I will have a read on the weekend when I get some spare time. really want to start meditating :)
I'm here if you have any questions. Please don't hesitate to ask!
Here is a link to a 7 day challenge (5 minute meditations). It's for beginners.
Here is a different one that is 20 minutes long (also for beginners). It's very good:
@thevillan
(I am not affiliated in any way with these links.)