This is only the second post of yours I have read, but I have been amazed with the connections I make while reading. It is inspiring to find like minded individuals who seem to be on a similar path of mindfulness and the positive energy ripple we can all ride and amplify. I won't overload with recommendation, but might I suggest youtubing Jon Kabat Zin or Shauna Shapiro. Both have taught me much of Mindfulness and the benefits it can have to our present moment. I am very happy I found your community and look forward to us all growing together :) Positive thoughts for a wonderful day and finding lots to smile about :)